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Ladakh Umling La Challenge

Run the World's Highest Road Ultra Marathon

[ 20 July 2025 ]

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Race Categories

Catering to varying levels of fitness and experience, the challenge offers 10k, half marathon, full marathon and 50 km ultra categories in addition to the ultra marathon. This diversity allows runners of all backgrounds to partake in the adrenaline-pumping adventure and conquer their personal milestones.

50 KM Ultra

The 50K Ultra category offers runners a formidable challenge, covering a distance of 50 kilometers amidst the stunning backdrop of Ladakh's mountainous terrain. Participants will tackle diverse landscapes, from rocky trails to winding mountain roads, as they race towards the finish line. With a maximum elevation of 5800 meters, runners will experience the thrill of running at extreme altitudes while pushing their physical and mental boundaries.

Eligibility:
1. The participant must be 18+ years of age on race day.
2. Have done at-lease one ultra marathon in last 12 months.

Cut Off Time:
Total cutoff time to finish is 10 hours

Hydration Points:
Hydration points will be there at every 5 kilometers.

BIB Collection:
On 13 July 2025 6:00 PM at Leh

Full Marathon

Full Marathon: The Full Marathon category is ideal for runners looking to test their mettle over the classic marathon distance of 42.195 kilometers. Participants will embark on a scenic journey through Ladakh's picturesque landscapes, tackling challenging inclines and descents along the way. With a maximum elevation of 5800 meters, runners will experience the unparalleled beauty and ruggedness of the Himalayan terrain as they strive to reach the finish line.

Eligibility:
1. The participant must be 18+ years of age on race day.
2. Have done at-lease one full marathon in last 12 months.

Cut Off Time:
Total cutoff time to finish is 7 hours

Hydration Points:
Hydration points will be there at every 5 kilometers.

BIB Collection:
On 13 July 2025 6:00 PM at Leh

Half Marathon

The Half Marathon category offers runners a rewarding challenge over a distance of 21.0975 kilometers. Participants will embark on a memorable journey through Ladakh's enchanting landscapes, taking on moderate inclines and descents while soaking in the breathtaking views. With a maximum elevation of 5800 meters, runners will experience the unique thrill of running at high altitudes, making every step towards the finish line unforgettable.

Eligibility:
1. The participant must be 18+ years of age on race day.
2. Have done at-lease one half marathon in last 12 months.

Cut Off Time:
Total cutoff time to finish is 4 hours

Hydration Points:
Hydration points will be there at every 5 kilometers.

BIB Collection:
On 13 July 2025 6:00 PM at Leh

10K

The 10K category provides an accessible yet exhilarating race experience for runners of all levels. Participants will tackle a scenic 10-kilometer route through Ladakh's pristine landscapes, enjoying moderate terrain and stunning views along the way. With a maximum elevation of 5800 meters, runners will have the opportunity to experience the thrill of high-altitude running while achieving their personal fitness goals.

Eligibility:
1. The participant must be 16+ years of age on race day.
2. Have done at-lease one 10K in last 12 months.

Cut Off Time:
Total cutoff time to finish is 2 hours 15 minutes

Hydration Points:
Hydration points will be there at every 5 kilometers.

BIB Collection:
On 13 July 2025 6:00 PM at Leh

Frequently Asked Questions

  • The Ladakh Umlingla Challenge is an extreme altitude race held in the Ladakh region of India as part of the Summit or Surrender race series. It offers participants the opportunity to run amidst the breathtaking landscapes of Ladakh while conquering high-altitude routes.

  • The Ladakh Umlingla Challenge typically takes place in the month of July in Ladakh, India. The date for this year is 20 July 2025.

  • The race offers various categories, including a 50K Ultra, Full Marathon, Half Marathon, and 10K. Participants can choose the category that best suits their fitness level and goals.

  • The Ladakh Umlingla Challenge reaches extreme altitudes, with the maximum elevation 5800 meters above sea level. Participants should prepare for high-altitude running conditions and acclimatize accordingly.

  • While the Ladakh Umlingla Challenge offers various race categories to accommodate runners of different abilities, the extreme altitude and rugged terrain make it more suitable for experienced runners. Beginners should assess their fitness level and consult with a healthcare professional before registering for the race.

  • Registration fees vary depending on the chosen race category and registration period. Fees typically include a race bib, timing chip, finisher medal, participant t-shirt, aid station support, medical assistance, and post-race refreshments. Early bird discounts and group registration options may also be available.

  • Participants can register for the Ladakh Umlingla Challenge through the official race website. Online registration forms will be available, allowing participants to select their desired race category, provide personal details, and make payment securely.

  • The race organizers prioritize participant safety and implement various safety measures, including medical support teams stationed along the course, hydration and aid stations, course marshals, timing checkpoints, and communication systems. Participants are also required to adhere to race rules and guidelines to ensure a safe and enjoyable experience.

  • Refund policies may vary depending on the race organizers' terms and conditions. Typically, registration fees are non-refundable, but some events offer deferral or transfer options for registered participants who are unable to participate due to unforeseen circumstances.

  • Yes, One night stay at Hanle will be provided. Participants are responsible for booking their accommodation and transportation arrangements during their stay in Ladakh.

BIB Distribution and Acclimatization

Join us at the BIB Expo in Leh on 13 July 2025, where participants of the Ladakh Umlingla Challenge will collect their race kits. This crucial event, held seven days prior to the race, provides an excellent opportunity for runners to meet fellow participants, gain valuable race information, and get a head start on acclimatization. Given the extreme altitude of Umlingla Pass, acclimatization is essential for ensuring a safe and successful race. Leh, situated at an altitude of around 3,500 meters, offers the perfect environment for participants to begin this vital process, gradually adjusting to the high altitude conditions they will face on race day. Don't miss this chance to prepare your body and mind for the world's highest road ultra marathon!

BIB Distribution

On 13 July 2025, the BIB Expo for the Ladakh Umlingla Challenge will be held in Leh, Ladakh, from 01:00 PM to 5:00 PM. Participants are required to collect their BIBs and race kits on this day, ensuring they are ready and prepared for the high-altitude challenge ahead. The event will feature expert sessions on acclimatization, providing essential tips and guidance to help runners adapt to the extreme conditions. Additionally, a meet and greet session for participants to connect, and medical check-ups to confirm fitness for the race. This preparation is vital for ensuring a safe and successful race experience.

Note: No BIBs will be distributed after 13 July 2025. It is mandatory for all participants to collect their race kits on this day to ensure they are ready and adequately acclimatized for the event.

Acclimatization in Leh

From 14 to 17 July 2025, participants of the Ladakh Umlingla Challenge are encouraged to undergo a thorough acclimatization period in Leh. This essential phase is designed to help runners adapt to the high altitude, minimizing the risks of altitude sickness and ensuring optimal performance on race day. During these days, participants should engage in light activities such as short hikes, yoga, and easy runs, gradually increasing their exposure to higher altitudes. Exploring local landmarks like the Shanti Stupa, Leh Palace, and nearby monasteries not only aids acclimatization but also offers a glimpse into the rich cultural heritage of Ladakh.

Hydration, nutrition, and rest are paramount; consuming plenty of water, balanced meals, and getting adequate sleep will support the body's adaptation process. This period is not just about physical preparation but also mental readiness, allowing runners to adjust to the thin air and challenging conditions they will face at Umlingla Pass.

Leh to Hanle

On 18 July 2025, participants will embark on an unforgettable journey from Leh to Hanle, covering approximately 255 kilometers through the breathtaking landscapes of Ladakh. This scenic drive, which takes about 8-9 hours, offers a mesmerizing blend of rugged mountains, serene valleys, and picturesque villages. As participants traverse high-altitude terrains.

Rest Day

On 19 July 2025, participants will have a crucial rest day at Hanle, a remote and serene village known for its stunning night skies and unique landscape. This day is designed for runners to acclimatize further and relax before the race. Hanle, situated at an altitude of approximately 4,500 meters, offers a perfect environment for runners to prepare mentally and physically for the upcoming challenge. Participants can take gentle walks around the village, visit the Hanle Monastery, or simply rest and soak in the tranquil surroundings. This rest day is essential for ensuring optimal performance and health on race day, allowing runners to be fully prepared for the rigorous demands of the Ladakh Umlingla Challenge.

Race Day

Race day on 20 July 2025 will be the pinnacle of the Ladakh Umlingla Challenge, as participants gather at the starting point to embark on an extraordinary journey at the world’s highest motorable road. The race will touch Umling La Pass, with altitudes soaring to 5800 meters. Runners will experience unparalleled views of the majestic Himalayas, pushing their limits in one of the most challenging and rewarding environments on Earth. The atmosphere will be electric with anticipation and excitement as athletes from around the globe test their endurance, all while promoting the theme of responsible tourism and adventure sports. Each step will not only be a testament to human resilience but also a celebration of the pristine beauty and unique culture of Ladakh.

World's Highest Road Ultra Marathon

Ladakh Umlingla Challenge transcends the realms of ordinary racing, offering an unparalleled blend of adventure, exploration, and personal triumph. As runners take on the formidable terrain and conquer the highest altitudes, they embark on a transformative journey of self-discovery and unparalleled achievement.

About us

Highest Altitude Road Marathon

Set amidst the majestic Himalayan ranges, the Ladakh Umlingla Challenge boasts the distinction of being the highest altitude road marathon in the world. Participants embark on a journey through rugged terrain, steep ascents, and breathtaking vistas, all while battling the thin air and extreme altitude.

10K to Ultra-Marathon Categories

Catering to varying levels of fitness and experience, the challenge offers 10k, half marathon and ultra-marathon categories in addition to the full marathon. This diversity allows runners of all backgrounds to partake in the adrenaline-pumping adventure and conquer their personal milestones.

Cultural Immersion

Beyond the physical exertion, the Ladakh Umlingla Challenge offers participants a chance to immerse themselves in the rich culture and heritage of Ladakh. Encounter local traditions, interact with hospitable communities, and witness the unparalleled hospitality of the Ladakhi people along the race route.

Record-breaking Aspirations

With aspirations to break the current Guinness World Record for the highest altitude road marathon, the Ladakh Umlingla Challenge represents a pioneering endeavor in the world of extreme sports. By pushing the boundaries of human capability, participants become part of a historic quest for excellence and achievement.

Series

Locations

Races

Runners

Race Overview: Ladakh Umlingla Challenge

The Ladakh Umlingla Challenge stands as an epitome of endurance, determination, and adventure in the realm of extreme altitude racing. As a prominent event within the Summit or Surrender race series, this challenge beckons runners from across the globe to test their limits amidst the awe-inspiring landscapes of Ladakh, India.

Historical Significance

Named after the towering Umling La Pass, the highest motorable passes globally, this challenge marks a significant milestone in the pursuit of pushing boundaries and breaking records. With its inaugural edition, the Ladakh Umlingla Challenge seeks to etch its name in the annals of history as the ultimate test of human endurance at high altitudes.

Race Overview: Ladakh Umlingla Challenge

  • Highest Altitude Road Ultra Marathon.
  • Unparalleled Scenic Beauty.

From snow-capped peaks to winding mountain roads, Ladakh's landscape serves as a mesmerizing backdrop for the race. Runners traverse through quaint villages, serene valleys, and barren landscapes, experiencing the raw beauty and untamed wilderness of the region.

Registration Process

  • Participants can register for the Ladakh Umlingla Challenge through the official Summit or Surrender website.
  • The registration portal provides detailed information about the race categories, entry fees, and registration deadlines.
  • Registrants are required to fill out a comprehensive registration form, providing personal details, medical history, and emergency contacts.
  • Payment of the registration fee can be made securely through online payment gateways integrated into the registration portal.

Participants can register here

Participant Eligibility

  • The Ladakh Umlingla Challenge is open to participants of all nationalities, provided they meet the minimum age requirements for their chosen race category.18 years for half marathon, marathon and ultra and 16 years for 10km
  • Participants must adhere to the prescribed fitness and health criteria to ensure their safety and well-being during the race.
  • Prior experience in high-altitude racing or endurance events is recommended but not mandatory for participation.

Race Kit Collection

  • Registered participants are required to collect their race kits and bibs on designated dates and locations before the race day.
  • Race kits typically include a bib number, timing chip, event t-shirt, and other essential race information.
  • Participants must present valid identification and registration confirmation documents to collect their race kits.

Participant Guidelines

  • Participants are expected to familiarize themselves with the race rules, regulations, and course details provided by the event organizers.
  • It is recommended that participants undergo thorough medical screening and obtain clearance from a qualified healthcare professional before participating in the race.
  • Participants should dress appropriately for the prevailing weather conditions and carry sufficient hydration and nutrition supplies during the race.

1. Travel and Accommodation

  • Participants are responsible for arranging their travel to the race venue in Ladakh and securing accommodation during their stay.
  • Accommodation options may include hotels, guesthouses, homestays, or camping facilities located near the race start and finish areas.
  • It is advisable to book accommodation well in advance to ensure availability, especially during peak tourist seasons in Ladakh.

2. Altitude Acclimatization:

  • Given the high altitude of Ladakh, participants are advised to arrive at least a few days before the race to acclimatize to the thin air and altitude conditions.
  • Acclimatization involves gradually ascending to higher elevations, staying hydrated, and allowing the body time to adjust to the reduced oxygen levels.
  • Participants can engage in light physical activity and avoid strenuous exertion during the acclimatization period to minimize the risk of altitude-related illnesses.

3. Race Equipment and Gear:

  • Participants should ensure they have the necessary equipment and gear for racing in high-altitude conditions.
  • Essential gear may include appropriate running shoes with good traction, moisture-wicking clothing, sun protection (hat, sunglasses, sunscreen), hydration packs or water bottles, energy gels or snacks, and a lightweight backpack or waist pack to carry essentials during the race.
  • It is recommended to test and familiarize oneself with all gear and equipment before race day to ensure comfort and functionality during the race.

4. Race Day Logistics

  • On race day, participants should arrive at the designated start area well in advance to complete registration, collect race bibs and timing chips, and participate in pre-race briefings.
  • Race organizers will provide detailed instructions regarding parking, bag drop facilities, restrooms, and other logistical arrangements at the start and finish areas.
  • Participants should dress appropriately for the prevailing weather conditions and carry any additional layers or protective gear as needed.

5. Nutrition and Hydration:

  • Proper nutrition and hydration are critical for maintaining performance and endurance during the race.
  • Participants should consume a balanced meal rich in carbohydrates, protein, and healthy fats before the race to fuel their bodies adequately.
  • During the race, participants should stay hydrated by drinking water or sports drinks at regular intervals and replenish electrolytes lost through sweating.
  • Energy gels, bars, or snacks can provide additional fuel and sustenance during long-distance races, but participants should avoid overeating or trying new foods that may cause digestive discomfort.

6. Race Strategy and Pacing

  • Developing a race strategy and pacing plan is essential for success in high-altitude races like the Ladakh Umlingla Challenge.
  • Participants should familiarize themselves with the race route, elevation profile, and any challenging sections or altitude gains along the course.
  • It is advisable to start conservatively and maintain a steady pace, especially during uphill climbs and high-altitude sections, to conserve energy and avoid premature fatigue.
  • Listening to one's body, monitoring heart rate, and adjusting pace and effort accordingly can help optimize performance and endurance throughout the race.

7. Mental Preparation and Mindset

  • High-altitude races pose not only physical but also mental challenges for participants.
  • Maintaining a positive mindset, staying focused, and practicing mental resilience are essential for overcoming obstacles and pushing through moments of doubt or discomfort during the race.
  • Visualization techniques, positive affirmations, and mental imagery can help boost confidence and motivation, enabling participants to stay mentally strong and resilient throughout the race.

8. Safety and Emergency Preparedness

  • Race organizers prioritize participant safety and have comprehensive safety protocols and emergency response plans in place.
  • Participants should familiarize themselves with race rules and safety guidelines, including procedures for seeking assistance or medical support during the race.
  • Carrying a fully charged mobile phone, emergency contact information, and any necessary medications or medical supplies is recommended for added safety and peace of mind during the race.

9. Post-Race Recovery and Care

  • After completing the race, participants should prioritize post-race recovery and care to facilitate optimal recovery and minimize post-race soreness and fatigue.
  • Proper hydration, nutrition, and rest are crucial for replenishing energy stores and supporting muscle repair and recovery.
  • Active recovery techniques such as gentle stretching, foam rolling, and light exercise can help alleviate muscle stiffness and promote circulation, aiding in post-race recovery and recovery.

10. Race Support and Assistance

  • Race organizers provide on-course support stations, medical assistance, and marshaling throughout the race route to ensure the safety and well-being of participants.
  • Qualified medical personnel and emergency response teams are stationed at strategic points along the course to provide immediate assistance if required.
  • Participants are encouraged to approach race officials or volunteers in case of any medical emergencies or concerns during the race.

Accommodation Options

Ladakh offers a range of accommodation options to suit every preference and budget. From comfortable hotels and cozy guesthouses to traditional homestays and camping sites, participants can choose from a variety of lodging options located near the race start and finish areas. Booking accommodation well in advance is recommended to secure your preferred choice and ensure a comfortable stay during the Ladakh Umlingla Challenge.

Travel Information

Getting to Ladakh is an adventure in itself, with breathtaking landscapes and scenic routes that offer a glimpse into the region's natural beauty. Participants can choose to travel by air or road, depending on their preferences and convenience.

  • By Air: The nearest airport to Ladakh is Kushok Bakula Rimpochee Airport in Leh, which is well-connected to major cities in India such as Delhi, Mumbai, and Bangalore. From Leh airport, participants can hire taxis or arrange for airport transfers to reach their accommodation in Ladakh.
  • By Road: Ladakh is accessible by road via the iconic Leh-Manali Highway or the Srinagar-Leh Highway, both of which offer stunning views of the Himalayas and picturesque landscapes. Participants can opt for self-drive or hire taxis, buses, or shared jeeps to travel to Ladakh from neighboring states such as Himachal Pradesh and Jammu & Kashmir.

Local Transportation

During their stay in Ladakh, participants can explore the region's attractions and access the race venue using local transportation options such as taxis, auto-rickshaws, and rented motorcycles or bicycles. Additionally, organized tour operators and travel agencies offer sightseeing tours and adventure activities for those looking to experience the best of Ladakh's culture and landscapes.

Important Travel Tips

  • By Air: The nearest airport to Ladakh is Kushok Bakula Rimpochee Airport in Leh, which is well-connected to major cities in India such as Delhi, Mumbai, and Bangalore. From Leh airport, participants can hire taxis or arrange for airport transfers to reach their accommodation in Ladakh.
  • Participants are advised to carry essential items such as warm clothing, sunscreen, sunglasses, and a first-aid kit while traveling to Ladakh. Additionally, it is recommended to check weather forecasts and road conditions before embarking on any journey to Ladakh to ensure a safe and enjoyable travel experience.

Contact

Feel free to contact us for all your race related queries.

Head Office

Sarmang Society,6/1 Hathi Barkala, Dehradun, Uttarakhand-248001, India

Email Us

summitorsurrender@gmail.com

Email Us

summitorsurrender@sarmang.com

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